Air Fryer Italian Chicken Breast
This simple and delicious Air Fryer Italian Chicken Breast is marinated in Italian dressing and garlic for a flavorful and healthy meal.
Equipment
- Air fryer
- Meat tenderizer
- Kitchen scale (optional)
- Meat thermometer
- Mixing bowl or plastic bag
Ingredients
- 2 chicken breasts about 1-1.5 pounds total
- ½ cup Italian salad dressing (120ml)
- 1 tablespoon minced garlic (15g)
Instructions
- Start by placing the chicken breasts in a bowl and pouring in the Italian salad dressing. Toss the chicken well to ensure it is thoroughly coated. Allow it to marinate for about 15-30 minutes. Be cautious not to let it marinate too long, as the acidity may toughen the meat.
- After marinating, sprinkle the minced garlic over the chicken, ensuring an even distribution. This garlic will infuse the breasts with a nice aromatic flavor profile.
- While the chicken is absorbing the flavors, preheat your air fryer to the desired temperature, ensuring it is adequately heated for a crispy crust.
- Once preheated, carefully place the marinated chicken breasts in the air fryer basket. Make sure to leave space around each piece to allow for proper air circulation, which is essential for even cooking.
- Set the timer for 20 minutes, allowing the air fryer to cook the chicken thoroughly. Use a meat thermometer to check the internal temperature after cooking; it should reach at least 165 degrees F for safe consumption without drying it out.
- After cooking, allow the chicken to rest for a few minutes before slicing. This resting period will help keep the juicy flavors locked in.
Notes
Cooked chicken can be stored in an airtight container in the refrigerator for 3-4 days. Pound the chicken to an even thickness to ensure uniform cooking. Always use a meat thermometer to check for doneness; the internal temperature should reach at least 165 degrees F. If your chicken is still frozen inside after cooking, increase the cooking time as necessary. To reheat, place the chicken back in the air fryer at 350 degrees F for about 5-10 minutes or until heated through.