Air Fryer Chicken Cutlets
These gluten-free air fryer chicken cutlets are crispy, flavorful, and easy to make, perfect for a healthy meal!
Equipment
- Air fryer
Ingredients
- 4 chicken breast cutlets skinless, cut in half vertically
- ⅓ cup gluten free measure for measure flour preferably King Arthur Baking brand
- ⅓ cup liquid egg whites
- ¾ cup gluten free panko breadcrumbs
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ¾ tsp salt
- ¼ tsp pepper
- Avocado oil spray or cooking spray of choice
Instructions
- Start by laying out the chicken cutlets on a clean surface. Pat them dry with a paper towel to ensure the coating sticks properly.
- Arrange your ingredients with the gluten-free flour, egg whites, and the panko mixed with Italian seasoning, garlic powder, salt, and pepper. This will create a smooth workflow when breading the cutlets.
- Dredge each cutlet lightly in the gluten-free flour, making sure to cover them with a thin layer which helps the egg whites adhere.
- Dip the floured chicken into the egg whites, ensuring they are fully coated but not dripping. This will provide a sticky surface for the breadcrumbs.
- Roll each cutlet in the panko breadcrumbs until they are well covered. Make sure every part of the cutlet is coated for that desired crunch.
- Preheat your air fryer to 390 degrees F to ensure even cooking.
- Lightly spray the coated chicken cutlets with avocado oil spray before placing them in the air fryer. Aim for a light sheen; avoid overspraying as it can make the cutlets greasy.
- Place the cutlets in the air fryer and cook for 12 minutes. Monitor the cooking process; flip the cutlets halfway if necessary to achieve even browning.
- When the cooking time is completed, check the cutlets for a golden brown color and crispy texture. Cut into one to confirm that they are juicy inside.
- After removing the cutlets from the air fryer, let them rest for a few minutes before serving to keep them juicy.
Notes
Store cooked chicken cutlets in an airtight container in the refrigerator for up to 5 days. Pound the chicken breasts to an even thickness of about 1/2 inch for consistent cooking. Blot chicken dry to help the coating stick. Monitor cooking time carefully to avoid dry chicken. Reheat in the air fryer at 350 degrees F for about 5 minutes to maintain crispiness. Serve with a side salad for freshness, gluten-free mashed potatoes for comfort, or steamed vegetables for a healthy meal. Add 1/4 cup parmesan cheese to the breadcrumb mixture for extra flavor. You can substitute the chicken with turkey cutlets as a different protein option. Choose gluten-free panko breadcrumbs to ensure that the dish remains gluten-free. If unavailable, look for similar gluten-free breadcrumb alternatives in stores.