Start by flattening your chicken pieces until they are even. You want to see a smooth surface that makes rolling easier. Be careful not to pound too hard to avoid creating holes.
Lay a slice of Swiss cheese, followed by a slice of ham on each piece of chicken. Be cautious not to overfill; too much stuffing can complicate rolling.
Carefully roll each chicken piece around the cheese and ham, keeping it snug. Tuck in the edges to help contain everything while cooking.
Mix the egg whites and water in a bowl until it is a bit frothy. This bubbling action indicates it is ready for coating.
Dip each chicken roll in the egg wash, then coat it generously with the mixture of parmesan cheese, panko breadcrumbs, and seasonings, ensuring even coverage.
Place the chicken rolls in the air fryer basket in a single layer, ensuring not to crowd them. Air fry until golden brown.
Once the timer goes off, let the chicken rest for a few minutes before slicing to allow the juices to settle.